Nicole Arzt is a licensed marriage & family therapist with nearly a decade of experience treating issues related to anxiety and mood disorders, parenting and family dynamics, complex trauma, and substance use disorders. A professional content writer, she has authored hundreds of scholarly articles for mental health professionals, treatment facilities, and nonprofit organizations. Check out her website at souloftherapy.com
Sarah S. Falcone, BSN, RN, is a registered nurse, certified yoga teacher, and health writer with over 15 years of experience in healthcare.
Kristen Carli is the owner of Camelback Nutrition & Wellness. She graduated from University of Arizona with a BA in psychology and then received a BS in dietetics from Arizona State University. After completion of the dietetic internship, she continued her education by receiving a MS in Human Nutrition from University of Western States. Having a passion for nutrition communication, she has been featured in InStyle, Bustle, Livestrong, The List, MyFitnessPal and many others. Kristen was selected to act as a Produce for Better Health Foundation Fruit and Vegetable Ambassador in Action, helping to promote the health benefits and importance of consuming fruits and vegetables. You can find her reading, running, and exploring new restaurants with her husband. She also runs Mostly Green, a blog where she develops and shares simple plant-based recipes.
Mary Wirtz is a Registered Dietitian, Certified Personal Trainer and writer with a specialty in sports nutrition and wellness. She is based out of Colorado where she enjoys exploring and getting lost in the mountains.
Shannon Rasnake is a mother and writer from Northern Kentucky. She loves all things natural and getting lost in the zen of things. When she’s not writing, you can find her playing board games, reading, or taking a walk.
Allison is a writer, herbalist, musician, environmentalist, and lover of nature. She is an avid traveler and backpacker, having traveled throughout most of the United States and through parts of Asia and Europe. She has lived in Hawaii, Philadelphia, New Jersey, Boston, and California. It is through her adventures that she has explored the human experience and gained knowledge about wellness, yoga, witchcraft, and meditation. You can find her on Instagram @greenwitchrevolution.
Olivia Ochoa lives in Salt Lake City, Utah with her husband, two teenaged kids, three dogs, a cat and two rats. Sometimes, she manages to write in the chaos. The rest of the time she can be found reading, swimming and stream service binging.
Joanne Highland is a 500-hour certified yoga and barre fitness instructor. Originally from the central coast of California, she attended the University of Southern California, graduating in 2007 with a degree in music and a minor in health promotion.
I’m an athlete, writer, and personal growth addict. I write weekly articles about creative ways to become a better human being. In my spare time, I run marathons, race IRONMAN triathlons, and write about my life experience.